Also ich hab das Problem, dass es bei mir alle 3 sec kurz lagt. Ich treff zwar noch und kann einigermaßen rumlaufen, aber es nervt doch ganz schön.
Vielleicht hab ich ja einen Befehl falsch. An den Netsettings kanns aber nicht liegen, die hab ich auch schon vorher verwendet, und auch ein wenig ausprobiert.

Hier mal meine Userconfig.cfg:

unbindall

// MOVEMENT

bind "w" "+forward"
bind "s" "+back"
bind "a" "+moveleft"
bind "d" "+moveright"
bind "SPACE" "+jump"
bind "CTRL" "+duck"
bind "SHIFT" "+speed"

// SLOTS

bind "0" "slot10"
bind "1" "slot1"
bind "2" "slot2"
bind "3" "slot3"
bind "4" "slot4"
bind "5" "slot5"
bind "6" "slot6"
bind "7" "slot7"
bind "8" "slot8"
bind "9" "slot9"

// BUY

bind "b" "buymenu"
bind "," "buy primammo"
bind "." "buy secammo"


// SONSTIGES

alias stopsound "soundscape_fadetime 9999; soundscape_flush"
bind "TAB" "+showscores; stopsound"
bind "ESCAPE" "cancelselect"
bind "u" "chooseteam"
bind "\" "toggleconsole"
bind "F9" "quit"
bind "F12" "screenshot"
bind "p" "incrementvar net_graph 0 3 1"
bindtoggle "i" "cl_interpolate"
bindtoggle "o" "cl_showfps"
bind "r" "+reload"
bind "e" "+use"
bind "q" "drop"
bind "f" "impulse 100"
bind "h" "commandmenu"
bind "t" "impulse 201"
bind "PAUSE" "pause"

// RADIO

bind "y" "radio1"
bind "x" "radio2"
bind "c" "radio3"

// MOUSE

bind "MWHEELDOWN" "invnext"
bind "mwheelup" "lastinv"
bind "MOUSE1" "+attack"
bind "MOUSE2" "+attack2"
bind "Mouse4" "+voicerecord"
bind "Mouse5" "use weapon_flashbang"

// CHAT

bind "F4" "messagemode2"
bind "F3" "messagemode"

// NETSETTINGS

// rate "25000.010456"
// cl_rate "25000.010456"
// cl_updaterate "101"
// cl_resend "2"
// cl_cmdbackup "60"
// cl_cmdrate "101.175"
// hpk_maxsize "0.2"
// cl_interp "0.080"
// cl_dlmax "0"
// fps_max "101"

// Alternative Nettsettings
rate 9999
cl_updaterate 65
cl_cmdrate 65.175
cl_resend 2
cl_cmdbackup 60
cl_interp 0.04



muzzleflash_light "1"
cl_buy_favorite_quiet "0"
cl_buy_favorite_nowarn "0"
cl_autowepswitch "0"
cl_autohelp "0"
cl_radartype "0"
cl_radaralpha "200"
cl_locationalpha "150"
cl_crosshaircolor "4"
cl_dynamiccrosshair "0"
cl_scalecrosshair "1"
cl_crosshairscale "768"
cl_crosshairalpha "200"
cl_crosshairusealpha "0"
spec_scoreboard "0"
cl_spec_mode "1"
cl_righthand "1"
cl_team "default"
cl_class "default"
closecaption "0"
cc_linger_time "1.0"
cc_predisplay_time "0.25"
cc_subtitles "0"
cc_lang ""
crosshair "1"
cl_observercrosshair "1"
cam_command "0"
cam_snapto "0"
cam_idealyaw "90"
cam_idealpitch "0"
cam_idealdist "64"
c_maxpitch "90"
c_minpitch "0"
c_maxyaw "135"
c_minyaw "-135"
c_maxdistance "200"
c_mindistance "30"
c_orthowidth "100"
c_orthoheight "100"
joy_name "joystick"
joy_forwardthreshold "0.15"
joy_sidethreshold "0.15"
joy_pitchthreshold "0.15"
joy_yawthreshold "0.15"
joy_forwardsensitivity "-1"
joy_sidesensitivity "-1"
joy_pitchsensitivity "1"
joy_yawsensitivity "-1"
joy_wingmanwarrier_centerhack "0"
joy_wingmanwarrier_turnhack "0"
joy_diagonalpov "0"
cl_upspeed "320"
cl_forwardspeed "400"
cl_backspeed "400"
lookspring "0"
lookstrafe "0"
joystick "0"
m_pitch "0.022"
m_filter "1"
m_side "0.8"
m_yaw "0.022"
m_forward "1"
m_customaccel "0"
m_customaccel_scale "0.04"
m_customaccel_max "0"
m_customaccel_exponent "1"
m_mouseaccel1 "0"
m_mouseaccel2 "0"
m_mousespeed "1"
cl_mouselook "1"
cl_idealpitchscale "0.8"
net_graph "3"
net_scale "5"
net_graphpos "1"
net_graphsolid "1"
voice_modenable "1"
hud_fastswitch "1"
scene_showfaceto "0"
ai_report_task_timings_on_limit "0"
ai_think_limit_label "0"
npc_height_adjust "1"
scene_showlook "0"
scene_showmoveto "0"
func_break_max_pieces "15"
suitvolume "0.25"
sv_noclipaccelerate "5"
sv_noclipspeed "5"
sv_specaccelerate "5"
sv_specspeed "3"
sv_specnoclip "1"
sv_skyname "sky_urb01"
sv_backspeed "0.6"
voice_forcemicrecord "1"
voice_enable "1"
voice_scale "1"
snd_duckerthreshold "0.15"
snd_duckerreleasetime "2.5"
snd_duckerattacktime "0.5"
snd_ducktovolume "0.55"
adsp_debug "0"
dsp_dist_max "1440.0"
dsp_dist_min "0.0"
snd_mixahead "0.1"
snd_musicvolume "1.0"
volume "1.0"
snd_pitchquality "1"
snd_digital_surround "0"
sv_forcepreload "0"
sv_voiceenable "1"
sv_logbans "0"
sv_log_onefile "0"
sv_logecho "1"
sv_logfile "1"
sv_logsdir "logs"
dsp_enhance_stereo "1"
dsp_volume "1.0"
dsp_slow_cpu "0"
cl_allowupload "1"
mp_decals "200.000000"
r_drawmodelstatsoverlaymax "1.5"
r_drawmodelstatsoverlaymin "0.1"
r_eyesize "0"
r_eyeshift_z "0"
r_eyeshift_y "0"
r_eyeshift_x "0"
r_eyemove "1"
r_eyegloss "1"
skill "1"
r_aspectratio "0"
con_enable "1"
cl_allowdownload "1"
cl_forcepreload "0"
cl_soundfile "sound/player/jingle.wav"
cl_logofile "materials/vgui/logos/spray_nosmoking.vtf"
cl_timeout "30"
cl_showpluginmessages "1"
tv_nochat "0"
sv_unlockedchapters "1"
bgmvolume "1"
zoom_sensitivity_ratio "1"
vprof_unaccounted_limit "0.3"
vprof_verbose "1"
vprof_graphheight "256"
vprof_graphwidth "512"
texture_budget_background_alpha "128"
texture_budget_panel_bottom_of_history_fraction ".25"
texture_budget_panel_height "284"
texture_budget_panel_width "512"
texture_budget_panel_y "450"
texture_budget_panel_x "0"
budget_panel_height "384"
budget_panel_width "512"
budget_panel_y "50"
budget_panel_x "0"
budget_background_alpha "128"
budget_bargraph_range_ms "16.6666666667"
budget_panel_bottom_of_history_fraction ".25"
budget_history_range_ms "66.666666667"
budget_history_numsamplesvisible "100"
budget_show_history "1"
budget_show_averages "0"
budget_show_peaks "1"
budget_averages_window "30"
budget_peaks_window "30"
budget_bargraph_background_alpha "128"
r_rainenable "0"



Die config.cfg ist auf standard.